THE PATH OF SELF TEACHING
You possess all that is required to wake up in this lifetime. Your very own experience is the path. On The Path Of Self Teaching you will learn the vital tools which accelerate the process and give potency to your efforts.
the PATH consists of:
Meditation
Ayurveda
Vicara
ChakraS
Meditation - Through mindfulness practice we learn how to train the attention and cultivate awareness, honing in on being with, staying with and relating to your present moment experience as it unfolds in real time, unclouded by conditioned states. We are grounded in “reality”, in the body, responding to direct information that is clear and trustworthy.
Ayurveda - Developing habits that sustain your well being form the basis of a lifestyle which is oriented toward Heart centered choices.
Vicara - Sutra 1:17 - “Vitarka Vichara ananda asmita rupanugamat samprajnata”
The non judgmental exploration of the subtle contents of awareness. By applying specific tools which clarify how these subtleties are experienced, you will learn how to stay centered in the ever shifting display of conditioning.
Chakras - A firm foundation of meditation, ayurveda and vicara prepare you for an exploration of your chakra system. The chakras ( from Sanskrit word “wheel” ) are the energy centers of the body. We develop an integrated, kinesthetic understanding of ourselves through chakra work. Possibilities to life open up as well as deep feelings of completeness.
SHORT VIDEO ON THE 3RD CHAKRA
4 Week Meditation Course - Online
8 Week Vicara Course - In Person and Online
10 Month Chakra Course - In Person and Onlinc